This reset is for you if you are:

• Wired but tired, running on fumes.
• Calm on the outside, clenched on the inside.
• Trying all the self-care things, but nothing sticks.

Here’s what you’ll get each day:

• One simple nervous system tool (5 minutes or less).
• Why it works; explained in plain, science-backed language.
• A reflection prompt to help you reconnect to yourself.

You don’t need another mindset hack. You need a body-level reset, and this is where it starts.

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