This free 5-day challenge is for the woman who’s:

• Wired but exhausted
• Calm on the outside, clenched on the inside
• Overthinking everything but still showing up like it’s fine

You don’t need another mindset shift. You need a body-level reset.

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5 days. 5 tools. 5 minutes a day.

Each day you’ll get an email with:

• A simple nervous system tool (5 minutes or less)
• A quick explanation of why it works (real science)
• An optional reflection prompt
• A chance to win a 3-month NEUROFIT subscription

This is for you if:

• You’re always “on,” but your body’s begging you to slow down
• You collapse at the end of the day but can’t actually rest
• You don’t recognize yourself in the mirror anymore, in your face, your body, your life
• You’ve tried deep breathing, yoga, all the things, and nothing sticks

This is about finding one tiny moment a day where your body gets to feel safe.

What You’ll Learn:

• How to interrupt a survival response in under 2 minutes
• What “bracing” really is, and how to shift it
• Why small, repeated safety cues can change everything
• How to reset without numbing, escaping, or overdoing

Want to win a free 3-month subscription to the NEUROFIT App?

Here’s how:

1. Join the challenge and complete each daily reset
2. Share a pic of your moment (no face required) to Instagram
3. Tag @thetruenorthresilientwoman
4. Post all 5 days. I understand life happens, so you don't have to post all 5 days consecutively, but you need to be done before July 31st.
5. Winner will be randomly selected July 31st.

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